fresh&co Menu

Breakfast

Smoked Salmon Avocado Toast$9.95
Smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread.
Dietary/Allergen Info: Fish, Gluten, Dairy

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Classic Toast$4.50
Olive oil, chili flakes & sea salt on sourdough bread.
Dietary/Allergen Info: Gluten, Vegan

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Oatmeal with Water$3.50
Oatmeal served with your choice of two complimentary toppings.
Dietary/Allergen Info: Gluten

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Oatmeal with Milk$4.00
Oatmeal served with your choice of two complimentary toppings.
Dietary/Allergen Info: Gluten, Dairy

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Bagel$2.50
Freshly baked bagel.
Dietary/Allergen Info: Gluten

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English Muffin$2.00
Toasted English muffin.
Dietary/Allergen Info: Gluten

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Granola Jam Bar$3.00
A delicious granola bar with jam.
Dietary/Allergen Info: Gluten, Nuts

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Butter Croissant$3.50
Flaky, buttery croissant.
Dietary/Allergen Info: Gluten, Dairy

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Pain Au Chocolat$3.75
Flaky chocolate-filled croissant.
Dietary/Allergen Info: Gluten, Dairy

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Almond Frangipane Croissant$4.00
Flaky croissant stuffed with marzipan, topped with slivered almonds.
Dietary/Allergen Info: Gluten, Nuts, Dairy

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Cardamom Bun$3.50
Flaky croissant stuffed with cream cheese and topped with everything seasoning.
Dietary/Allergen Info: Gluten, Dairy

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Zucchini Muffin$2.75
Muffin with carrot & zucchini.
Dietary/Allergen Info: Gluten, Eggs

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Blueberry Muffin$2.75
Freshly baked blueberry muffin.
Dietary/Allergen Info: Gluten, Eggs

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Banana Bread Loaf$3.00
Moist banana bread loaf.
Dietary/Allergen Info: Gluten, Eggs

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Morning Glory Mini Loaf$3.00
A delightful mini loaf with blueberry and cheese.
Dietary/Allergen Info: Gluten, Dairy

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Buttermilk Pancakes$7.50
Fluffy pancakes served with syrup.
Dietary/Allergen Info: Gluten, Eggs, Dairy

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Gluten-Free Pancakes$8.00
Gluten-free pancakes served with syrup.
Dietary/Allergen Info: Gluten-Free, Eggs

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Brioche French Toast$6.50
French toast made with brioche, served with syrup.
Dietary/Allergen Info: Gluten, Eggs, Dairy

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Create Your Own Omelette$8.50
Three fillings with sweet potato hash and toast.
Dietary/Allergen Info: Eggs, Gluten

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2 Eggs Any Style$5.50
Two eggs served with toast and mixed greens or sweet potato hash.
Dietary/Allergen Info: Eggs, Gluten

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Classic$6.50
Two eggs, bacon & cheese on a roll.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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Vegetarian Burrito$8.00
Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy, Vegan

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Chorizo Breakfast Burrito$9.50
Crumble chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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Ham + Egg Croissant$7.50
Country ham, scrambled eggs, on a flaky croissant.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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Power BLT$9.00
Two eggs, crispy bacon, avocado mash & sun-dried tomato pesto on brioche.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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Ham & Swiss Croissant$7.00
Country ham & eggs on a croissant.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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AM Energy$8.50
Two eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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El Greco$8.00
Two eggs, feta, grape tomatoes & onions on a whole wheat wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy, Vegan

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Florentine$8.00
Two eggs, feta, grape tomatoes & onions on a whole wheat wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy, Vegan

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Beyond Sausage, Egg and Cheese$9.00
Two eggs, cheese & beyond sausage on an English muffin.
Dietary/Allergen Info: Eggs, Gluten, Dairy, Vegan

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Salads

Create Your Own Salad$8.00
Select a base with 4 complimentary toppings.
Dietary/Allergen Info: Varies

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Santa Fe Salad$9.50
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze.
Dietary/Allergen Info: Gluten, Dairy, Vegan

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Shanghai Chicken Salad$10.00
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette.
Dietary/Allergen Info: Gluten, Nuts, Dairy

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Shrimp Taco Salad$10.50
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
Dietary/Allergen Info: Gluten, Fish, Dairy

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Kale Caesar$9.00
Grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze.
Dietary/Allergen Info: Gluten, Dairy

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Falafel Salad$9.00
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
Dietary/Allergen Info: Gluten, Vegan

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Cali Cobb Salad$10.00
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing.
Dietary/Allergen Info: Gluten, Dairy

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Mexican Caesar Salad$8.50
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican pepita caesar.
Dietary/Allergen Info: Gluten, Dairy

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Gaucho Salad$8.00
Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.
Dietary/Allergen Info: Gluten, Vegan

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South Beach$8.50
Craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. Perfectly paired with balsamic vinaigrette.
Dietary/Allergen Info: Gluten, Nuts, Dairy

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Grain Bowls

Create Your Own Grain Bowl$9.00
Select a base with 4 complimentary toppings.
Dietary/Allergen Info: Varies

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South by Southwest$10.00
Avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.
Dietary/Allergen Info: Gluten, Vegan

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Chicken Shawarma$12.00
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with Greek yogurt. Perfectly paired with lemon-tahini dressing.
Dietary/Allergen Info: Gluten, Dairy

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Mediterranean$9.50
Kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.
Dietary/Allergen Info: Gluten, Dairy, Vegan

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Tex-Mex$10.00
Avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.
Dietary/Allergen Info: Gluten, Vegan

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Turkey Chili Bowl$10.50
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, Greek yogurt & kale. Perfectly paired with house-made hot sauce.
Dietary/Allergen Info: Gluten, Dairy

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Falafel Bowl$9.50
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, Greek yogurt & kale. Perfectly paired with lemon tahini dressing.
Dietary/Allergen Info: Gluten, Vegan

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Soup & Side Salads

Half Sandwich & Soup Combo$9.00
Choose between chicken soup or kale, lentil & quinoa.
Dietary/Allergen Info: Varies

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Premium Soup$10.00
Choose between turkey chili or organic split pea.
Dietary/Allergen Info: Varies

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Albacore Tuna Salad$8.50
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Dietary/Allergen Info: Gluten, Fish, Dairy

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Chicken Mango Side Salad$8.00
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins.
Dietary/Allergen Info: Eggs, Gluten, Dairy, Coconut

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Avocado Chicken Side Salad$7.50
Roasted chicken, celery, pico de gallo, avocado dressing, Greek yogurt, salt, pepper.
Dietary/Allergen Info: Gluten, Dairy

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Turkey Cranberry Side Salad$7.00
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Dietary/Allergen Info: Gluten, Nuts, Dairy

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Mixed Fruit Salad$5.00
Sliced seasonal fruit.
Dietary/Allergen Info: None

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Chickpea Salad$6.00
Chickpeas, bell pepper, celery, red onion, parsley & red wine vinegar.
Dietary/Allergen Info: Gluten, Vegan

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Watermelon$3.00
Fresh watermelon slices.
Dietary/Allergen Info: None

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Panini Melts & Sandwiches

Half Sandwich & Soup Combo$9.00
Choose a half sandwich with your choice of soup.
Dietary/Allergen Info: Varies

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Chicken Fresco$10.50
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread.
Dietary/Allergen Info: Gluten, Dairy

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Roasted Turkey & Cheddar$10.00
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta.
Dietary/Allergen Info: Gluten, Dairy

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Tomato Mozzarella Pesto$9.50
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on ciabatta.
Dietary/Allergen Info: Gluten, Dairy, Vegan

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Crispy Chicken & Mozzarella$11.00
Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread.
Dietary/Allergen Info: Gluten, Dairy

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Gluten Free Turkey Avocado$10.50
Roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread.
Dietary/Allergen Info: Gluten-Free, Dairy

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Buffalo Chicken$10.00
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap.
Dietary/Allergen Info: Gluten, Dairy

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Ham & Swiss Croissant$7.00
Multigrain seeded croissant, with country ham, swiss cheese, and dijonnaise.
Dietary/Allergen Info: Gluten, Dairy

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Falafel Wrap$9.00
Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap.
Dietary/Allergen Info: Gluten, Vegan

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Avocado BLT$9.50
Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread.
Dietary/Allergen Info: Gluten, Dairy

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Monterey Grilled Chicken$10.50
Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread.
Dietary/Allergen Info: Gluten, Dairy

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Vegetarian$8.00
Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread.
Dietary/Allergen Info: Gluten, Vegan

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Turkey BLT$11.00
Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.
Dietary/Allergen Info: Gluten, Dairy

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Classic Tuna Salad$9.00
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.
Dietary/Allergen Info: Gluten, Fish, Dairy

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Smoked Salmon Sandwich$10.00
Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread.
Dietary/Allergen Info: Gluten, Fish, Dairy

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Classic Toast$4.50
Olive oil, chili flakes, sea salt.
Dietary/Allergen Info: Gluten, Vegan

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Spicy Mango$5.00
Mango, micro greens, hot honey & sea salt on sourdough bread.
Dietary/Allergen Info: Gluten, Vegan

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Hummus Avocado$6.00
Hummus, sliced avocado, fire roasted peppers, toasted pepitas, micro greens, sea salt & EVOO on sourdough bread.
Dietary/Allergen Info: Gluten, Vegan

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Smoked Salmon Avocado Toast$9.95
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.
Dietary/Allergen Info: Fish, Gluten, Dairy

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Chorizo Breakfast Burrito$9.50
Crumble chorizo, scrambled eggs, hashbrowns, pepper jack & salsa on a wrap.
Dietary/Allergen Info: Eggs, Gluten, Dairy

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Grab & Go

Chips$1.50
Flavours: sea salt, barbecue, sour cream and onion.
Dietary/Allergen Info: Gluten

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Power Snack Egg & Spinach$3.50
Cage-free eggs, spinach, pepper.
Dietary/Allergen Info: Eggs

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Vanilla Chia Seed Pudding$4.00
Milk, heavy cream, blueberries, agave, chia, vanilla.
Dietary/Allergen Info: Gluten, Dairy, Vegan

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Chocolate Chia Seed Pudding$4.00
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Dietary/Allergen Info: Gluten, Dairy, Nuts

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Berry Classic$4.50
Strawberry, granola, honey.
Dietary/Allergen Info: Gluten, Dairy, Vegan

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Bircher Muesli$4.50
Granola, honey, apples, almonds, dried cranberries, pomegranate.
Dietary/Allergen Info: Gluten, Nuts

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Greek Yogi$4.50
Blueberries, chia seeds, walnuts, light agave.
Dietary/Allergen Info: Gluten, Nuts

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Classic Rice Pudding$3.50
Milk, Carolina rice, cinnamon, raisins.
Dietary/Allergen Info: Gluten, Dairy

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‘The OG’ Brownie$3.00
Rich chocolate brownie.
Dietary/Allergen Info: Gluten, Dairy

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Peanut Butter Coconut Yogurt$4.00
Bananas, house-made granola, coconut yogurt & peanut butter.
Dietary/Allergen Info: Gluten, Dairy, Nuts

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Summer Berry Coconut Yogurt$4.00
Blueberries, strawberries, coconut yogurt & house-made granola.
Dietary/Allergen Info: Gluten, Dairy, Nuts

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24 Hour Oatmeal$3.50
Steel cut oats, almond milk, agave, cinnamon & blueberries.
Dietary/Allergen Info: Gluten, Vegan

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Peanut Butter Chia Energy Bites$4.00
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey.
Dietary/Allergen Info: Gluten, Nuts, Vegan

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‘The OG’ Chocolate Chip Cookie$2.00
Classic chocolate chip cookie.
Dietary/Allergen Info: Gluten, Dairy

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‘The Wild Oat’ Oatmeal Cookie$2.00
Oatmeal cookie with a twist.
Dietary/Allergen Info: Gluten, Dairy

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‘The Chocoholic’ Double Chocolate Cookie$2.50
Rich double chocolate cookie.
Dietary/Allergen Info: Gluten, Dairy

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Paleo Chocolate Coconut Almond Macaroon$3.00
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
Dietary/Allergen Info: Gluten, Nuts, Vegan

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Apple$1.00
Fresh apple.
Dietary/Allergen Info: None

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Banana$1.00
Fresh banana.
Dietary/Allergen Info: None

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Juicebar

Acai Bowls$8.00
Acai bowls available in cup (12oz), regular (16oz), or bowl (20oz).
Dietary/Allergen Info: Vegan

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Smoothies$6.00
Flavours: berrylicious, super greens, the hangover, the skinny, pb mood booster.
Dietary/Allergen Info: Vegan

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Coffee & Tea

Hot La Colombe Coffee$3.00
Freshly brewed La Colombe coffee.
Dietary/Allergen Info: None

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Hot Leaf Tea$2.50
Selection of hot leaf teas.
Dietary/Allergen Info: None

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Hot Chocolate$3.50
Rich hot chocolate.
Dietary/Allergen Info: Gluten, Dairy

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La Colombe Espresso Single Shot$2.50
Single shot of La Colombe espresso.
Dietary/Allergen Info: None

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La Colombe Espresso Double Shot$3.00
Double shot of La Colombe espresso.
Dietary/Allergen Info: None

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La Colombe Cappuccino$3.50
Classic cappuccino made with La Colombe coffee.
Dietary/Allergen Info: Gluten, Dairy

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La Colombe Latte$3.50
Smooth latte made with La Colombe coffee.
Dietary/Allergen Info: Gluten, Dairy

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Iced La Colombe Coffee$3.00
Iced La Colombe coffee.
Dietary/Allergen Info: None

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Iced Tea$2.50
Refreshing iced tea.
Dietary/Allergen Info: None

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Iced La Colombe Cappuccino$3.50
Iced cappuccino made with La Colombe coffee.
Dietary/Allergen Info: Gluten, Dairy

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La Colombe Cold Brew Coffee$3.00
Smooth cold brew coffee.
Dietary/Allergen Info: None

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Iced La Colombe Latte$3.50
Iced latte made with La Colombe coffee.
Dietary/Allergen Info: Gluten, Dairy

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Market Table

Moroccan Chicken Market Plate$12.00
Moroccan chicken with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Blackened Chicken Thigh Market Plate$12.50
Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Lemon Herb Chicken Market Plate$12.00
Lemon herb chicken with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Grilled Steak Market Plate$15.00
Grilled steak with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Chipotle Marinated Shrimp Market Plate$14.00
Chipotle marinated shrimp with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten, Shellfish

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Herb-Roasted Salmon Market Plate$14.50
Herb-roasted salmon with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten, Fish

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Crispy Chicken Market Plate$12.00
Crispy chicken with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Spicy Garlic Sticky Chicken Market Plate$12.50
Spicy garlic sticky chicken with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten

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Falafel Market Plate$10.00
Crispy falafel with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten, Vegan

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Baked Tofu Market Plate$10.00
Baked tofu with a choice of 2 vegetable sides, and a base.
Dietary/Allergen Info: Gluten, Vegan

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Vegetable Medley Market Plate$9.00
Choice of 3 vegetables, with a base.
Dietary/Allergen Info: Gluten, Vegan

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Most restaurants charge a small cover charge (~$1–3 per person)

Categories: American, Breakfast, Salads, Sandwiches, Vegan

Menu Source: Restaurant Website PDF

Menu Date: August, 2025