TWENTYONEGRAINS Menu

TWENTYONEGRAINS Menu

Wraps

Classic Burrito$14.95
Cinco De Mayo Special – beef chorizo, romaine, brown rice, sweet corn, beans, cheddar cheese, cherry tomato, sour cream | dressing – avo aioli.
Gluten

---

Salmon Shawarma$15.45
Roasted salmon, tabbouleh, olives, pickled red cabbage, hummus, tahini garlic.
Gluten

---

Protein Power 2.0$14.95
Ground turkey, spinach, avocado, chickpeas, whole milk yogurt, honey mustard.
Gluten

---

Grill Goddess$15.95
Grilled steak, romaine, tomato, charred sweet corn, feta, green goddess ranch dip.
Eggs, Gluten

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Sweet Chilibliss Cutlet$14.95
Chicken cutlet, romaine, pickled red onion, cucumber, cole slaw, sweet chili mayo.
Gluten

---

Pestochick$14.95
Roasted chicken, brown rice, arugula, romaine, sun-dried tomatoes, creamy pesto.
Gluten, Tree nuts, Peanuts

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The Grimewrap$14.95
BBQ chicken, brown rice, romaine, avocado, bacon, smokey elote ranch.
Gluten

---

Avo Tuna$14.95
Avocado, wild tuna, romaine, mayo, celery, red onion, chives, dijon mustard.
Gluten, Fish

---

Buffalo Cauli Wrap$14.95
Roasted chicken, buffalo cauliflower, spinach, red cabbage, toasted oats | dressing – buffalo ranch.
Gluten

---

Scrumptious Salmon$15.45
Roasted salmon, quinoa, spinach, cauliflower, beets, walnuts, tahini yogurt.
Gluten

---

Spicy Chicken Caesar Wrap$14.95
Roasted chicken, romaine, parmesan croutons, bacon bits, avocado | dressing – spicy caesar.
Gluten

---

Make Your Own Wrap$12.25
You are the chef! No Dressing.
Gluten

---

Black TRUFFle Sauce$12.75
You are the chef!
Gluten

---

Honey Mustard$12.25
You are the chef!
Gluten

---

Balsamic Vinaigrette$12.25
You are the chef!
Gluten

---

Caesar Dressing$12.25
You are the chef!
Gluten

---

Smoked Elote$12.25
You are the chef!
Gluten

---

Tahini Cilantro Lime$12.25
You are the chef!
Gluten

---

Creamy Pesto$12.25
You are the chef!
Gluten

---

Buffalo Ranch$12.25
You are the chef!
Gluten

---

Spicy Caesar$12.25
You are the chef!
Gluten

---

Smokey Spicy Mango$12.25
You are the chef!
Gluten

---

Green Goddess$12.25
You are the chef!
Gluten

---

CreamyChurri$12.25
You are the chef!
Gluten

---

Sweet Chili Avocado Mayo$12.25
You are the chef!
Gluten

---

Dragon Sauce (Gochujang)$12.25
You are the chef!
Gluten

---

Sweet Heat Mango$12.25
You are the chef!
Gluten

---

Just Olive Oil$12.25
You are the chef!
Gluten

---

Delights

Mac’n’Cheese Balls with Vodka sauce$9.45
Five crunchy bites filled with creamy, cheesy macaroni, perfectly air-fried for a guilt & gluten-free delight. Ingredients: chickpea pasta, cheddar cheese, shredded mozzarella, signature house breading.
Gluten

---

Mac’n’Cheese Balls with Truffle Aioli$9.45
Five crunchy bites filled with creamy, cheesy macaroni, perfectly air-fried for a guilt & gluten-free delight. Ingredients: chickpea pasta, cheddar cheese, shredded mozzarella, signature house breading.
Gluten

---

Rice Crisp Treat$5.50
A sweet and crunchy treat made from rice cereal and marshmallows.
Gluten

---

Salads

Buffalo Baddie$15.75
Roasted chicken, buffalo cauliflower, spinach, red cabbage, chickpeas | dressing – buffalo ranch.
Gluten

---

Griddy Greek$16.95
Grilled steak, cherry tomato, feta, pickled red onion, romaine, charred corn | dressing – house green.
Gluten

---

Cutlet Cobb$15.75
Crispy chicken cutlet, romaine, avocado, onions, corn, tomatoes, hardboiled egg, crumbled blue cheese or feta | dressing – honey mustard.
Gluten

---

Avo Chicken Caesar$15.75
Chicken or BBQ chicken, romaine or kale, parmesan croutons, bacon bits, egg, avocado mash | dressing: caesar.
Gluten

---

Tahini Bloom$14.95
Romaine, roasted beets, cucumber, red onion, black olives, curried chickpeas, feta cheese | dressing – tahini cilantro.
Gluten, Vegan

---

Kale Yeah Caesar$15.75
Roasted chicken, kale, avocado, parm croutons, sundried tomato | dressing – creamy pesto.
Gluten

---

Make Your Own$12.25
You are the chef! No Dressing.
Gluten

---

Honey Mustard$12.25
You are the chef!
Gluten

---

Balsamic Vinaigrette$12.25
You are the chef!
Gluten

---

Caesar Dressing$12.25
You are the chef!
Gluten

---

Smoked Elote$12.25
You are the chef!
Gluten

---

Tahini Cilantro Lime$12.25
You are the chef!
Gluten

---

Creamy Pesto$12.25
You are the chef!
Gluten

---

Buffalo Ranch$12.25
You are the chef!
Gluten

---

Spicy Caesar$12.25
You are the chef!
Gluten

---

Smokey Spicy Mango$12.25
You are the chef!
Gluten

---

Green Goddess$12.25
You are the chef!
Gluten

---

CreamyChurri$12.25
You are the chef!
Gluten

---

Sweet Chili Avocado Mayo$12.25
You are the chef!
Gluten

---

Dragon Sauce (Gochujang)$12.25
You are the chef!
Gluten

---

Sweet Heat Mango$12.25
You are the chef!
Gluten

---

Just Olive Oil$12.25
You are the chef!
Gluten

---

Grainbowls

Turkey Medivibe$15.75
Turkey meatballs, brown rice, tabbouleh, pickled cabbage, olives, hummus | dressing – tahini garlic.
Gluten

---

Gochu Catch (former Asian O.G.)$16.75
Roasted salmon, brown rice, broccoli, scallions, pickled onions, edamame, sesame seeds, red cabbage | dressing – dragon sauce (gochujang).
Gluten, Fish

---

Hungry Bowl$15.75
Roasted chicken or BBQ chicken, brown rice, avocado, pickled red onions, corn, beans, mango chutney, tortilla chips | dressing – spicy mango.
Gluten

---

Quinoa Crush$15.75
Roasted chicken, white quinoa, arugula, walnut, roasted beets, feta, scallion, pomegranate | dressing – lemon vinaigrette.
Gluten

---

Falafel Medivibe$15.75
Falafel, brown rice, tabbouleh, pickled cabbage, olives, hummus | dressing – tahini garlic.
Gluten, Vegan

---

Make Your Own$12.25
You are the chef! No Dressing.
Gluten

---

Honey Mustard$12.25
You are the chef!
Gluten

---

Balsamic Vinaigrette$12.25
You are the chef!
Gluten

---

Caesar Dressing$12.25
You are the chef!
Gluten

---

Smoked Elote$12.25
You are the chef!
Gluten

---

Tahini Cilantro Lime$12.25
You are the chef!
Gluten

---

Creamy Pesto$12.25
You are the chef!
Gluten

---

Buffalo Ranch$12.25
You are the chef!
Gluten

---

Spicy Caesar$12.25
You are the chef!
Gluten

---

Smokey Spicy Mango$12.25
You are the chef!
Gluten

---

Green Goddess$12.25
You are the chef!
Gluten

---

CreamyChurri$12.25
You are the chef!
Gluten

---

Sweet Chili Avocado Mayo$12.25
You are the chef!
Gluten

---

Dragon Sauce (Gochujang)$12.25
You are the chef!
Gluten

---

Sweet Heat Mango$12.25
You are the chef!
Gluten

---

Just Olive Oil$12.25
You are the chef!
Gluten

---

Sides

Tuna Salad$6.25
Wild tuna, mayo, celery, red onion, chives, dijon mustard.
Gluten, Fish

---

Small Kale$6.25
Kale, pickled onion, chickpea, caesar dressing.
Gluten

---

Turkey Meatballs$6.25
Ground turkey, onion, garlic, egg, parsley, cilantro, Mediterranean spices, hummus.
Gluten

---

Street Corn$6.25
Charred corn, agave, lime, elote dressing.
Gluten

---

Falafel$6.25
Chickpeas, parsley, onion, cilantro, serrano peppers, hummus, pomegranate.
Gluten, Vegan

---

Tabbouleh$6.25
Chopped parsley, cucumber, cherry tomato, quinoa, mint, scallion.
Gluten

---

Rice Crisp Treat$5.50
A sweet and crunchy treat made from rice cereal and marshmallows.
Gluten

---

Proteins

Roasted Chicken$4.15
Tender roasted chicken, seasoned to perfection.
Gluten

---

BBQ Chicken$4.15
Juicy BBQ chicken, grilled to a smoky finish.
Gluten

---

Roasted Salmon$6.25
Perfectly roasted salmon, rich in flavour.
Gluten, Fish

---

Grilled Steak$6.75
Juicy grilled steak, cooked to your liking.
Gluten

---

Most restaurants charge a small cover charge (~$1–3 per person)

Categories: American, Vegan, Gluten-Free, Wraps, Salads, Sides

Menu Source: Restaurant Website PDF

Menu Date: August, 2025